Time to get dirty. In this episode, we’re hitting the trails with coaches Neal Henderson and Suzie Synder. If you want to train effectively for mountain biking, this is a must-listen. From proper cadence to technical skills, Neal and Suzie bring their extensive knowledge of off-road racing to help you dominate the dirt.
I loved this episode! It made me wonder whether it’s possible to license any Leadville 100 footage for a future ride/workout.
Some more mtb footage would be great in general!!
Great tips in this one.