πŸš€πŸš€πŸš€ New Knowledge Episode: Dirty Dozen - 12 Key Tips for Mountain Bike Training.” πŸš€πŸš€πŸš€

Time to get dirty. In this episode, we’re hitting the trails with coaches Neal Henderson and Suzie Synder. If you want to train effectively for mountain biking, this is a must-listen. From proper cadence to technical skills, Neal and Suzie bring their extensive knowledge of off-road racing to help you dominate the dirt.

Listen to the episode here!


I loved this episode! It made me wonder whether it’s possible to license any Leadville 100 footage for a future ride/workout.


Some more mtb footage would be great in general!!

Great tips in this one.

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