First off, apologize in advance if I’m messing up the SUF lingo. Relatively new to this, started indoor bike training this summer, but a lot of outdoor riding, and indoor rowing. I did a 100K on the rower yesterday, and mentioned that I’m not sure if it’s harder than a KoS … so now I want to find o…

I’ve got a few things to say/suggest but I’ll have to check back in another time. But, yep, Knighthood has been completed on full rollers. My favourite person to ride with irl, did her quest that way. Unfreakinbelievable. So did Sir @DarrenWCKam , if I’m not mistaken. Share your menu du sufferin…

Have you suffered today? There’s No Try for sure, just grab The Shovel To Get To The Other Side. There’s No Way Out. Don’t worry, you won’t end up as The Hunted (yet). You’re gonna hear the Angels sing every once in a while and wish you had a Power Station you could use but that would be against th…

I found it difficult to communicate to non cyclists what the challenge was a why it was hard. Had to boil it down to, I’ll be spending circa 10 hours doing back to back hard spin classes on my own. Which isn’t quite right but it’s something more people can relate to and means they realise it’s not j…

[image] Glen.Coutts: So did Sir @DarrenWCKam , if I’m not mistaken. Hey Sir Glenn, yeah I did my first attempt on dumb rollers and thankfully no books or bookcases were harmed :smiley: Hey aspiring Knight Richie! Well to be honest, it took us all more than a little bit of COURAGE to take on t…

I did it in ERG mode both times. Like you say, one less thing to worry about, just plug in and suffer, then adjust the intensity to whatever you can manage. Think I started out at 80%, held that as long as I could then tweaked. Got down to 65% at one point as hit a wall, but managed to recover a bit…

Thanks everyone. 8 min timer is for sure a good idea, thanks. I’ve done centuries on this bike, so the fit is as good as I’m going to get. Unfortunately I commute by bike so the regular plans don’t work for me, but hey that’s part of the challenge, right? Yep, trying to over fuel is a bad time a…

[image] richie_engineer: 8 Hammers You’ll lose a couple SUF points for doing one less hammer than required on your second vid :wink: aka Nine Hammers :smiling_face_with_horns: Your menu looks Fugly so I’m sure GvA (Grunter von Agony, director sportif for the Sufferlandrian national team an…

Oh yeah 9 hammers is for sure a typo I had that right in my notes. My bad! Honestly I had Rollercoaster down as “WTF that’s hard” after doing it so that seemed like an appropriate finish. I do like The Downward Spiral, that might a good substitute. I saw the previous notes about the 7th position, …

IIRC, I think Downward Spiral was the very first SUF vid ever made but it was one of the vids that had to be remastered quickly cuz of the licensing issues. Since then, Sir @Rupert has requested feedback/input from the nation but I’m not sure if it’s been re-remastered™ yet. The workout profile an…

Ready to be humbled

Challenges and Achievements Knighthood Quest

Glen.Coutts February 9, 2026, 12:53pm 7

Icymi, Sir Evan has done the do 6 times now. The 7th is coming.

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Ready to be humbled

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