So either supplement #1 or #3? Creatine and caffeine increases risk of kidney damage. So how do we know what’s safe to consume together? Or do we just drink decaf?
@coach.jinger.g with regards to beta alanine, please can you expand to whats the recommendation after the 12 weeks? Should this supplement be cycled? If so, what’s the recommended break between cycles?
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YES! The typical recommendation is to cycle ON for 10-12 weeks and then cycle OFF for the same duration.
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