The Downward Spiral

The Nine Hammers Tavern - General Chat
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Some rides never seem to come up in one’s plans but finally The DS did.

Superb! Fresh numbers and first ‘real’ workout since getting those numbers. Great music, true-to-form GvA-induced suffering, spot-on prompts and coaching. Onto the list of my favourite workouts.

(I think I blinked and missed the warm-up though … Note to self.)

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@Craig.Quarmby – Love it! Downward Spiral is an excellent workout! Glad you are enjoying it, stoked you crushed it! Keep up the great training!!

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Yep, after the first few MAP intervals I though the crushing was going in the wrong direction. But my Sufferlandrian spirit rose when I needed it!

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