@rom66 There aren’t specific age related plans but for most plans you can select a 2 week on, 1 week off option to get more recovery time.
However, check out this post:
I am 53 and have found better recovery results from a regular sleep schedule, better hydration, no alcohol and a mostly plant based diet with lots of anti-inflammatory foods. I started eating that way due to higher cholesterol which I solved but was also happy to find many other benefits.