Understanding my profile and training plans

[Heretic]

You are not alone. Here is a thread that might interest you:

Full Frontal Fear

Hi all. So, does anyone else get a level of mild anxiety as Full Frontal approaches on the calendar? Actually, it’s probably a step up from mild - call it a sinking feeling in the gut. I have had a couple of negative experiences where I went out too hot in the 5min and had to bail on the whole thing due to feeling physically and mentally shattered. I think it’s left a scar. That said, my last FF gave a pretty good increase in numbers, and I felt good (though exhausted) afterwar…

Here is my FF suggestion:

The story of failed Full Frontal - aka fatigue sets in

May I make a suggestion? It is sort of a Cognitive Behavioral approach to FF. Next time you do FF, do not try to crush it. Just ride it with a 90-95% effort and allow yourself the possibility of failure. Keep doing FF in that manner until you feel comfortable, and then you can up the effort. The very first time I did FF (as part of my free trial), I pushed too hard, and got really angry when during the MAP session the words to the effect of “you should try harder” came on the screen. I stoppe…