Full frontal should set your target RPM but you can change it in the Wahoo App.
Oké, ik ga er naar op zoek
Does non-estimated DTL depend on a recent FF? I last did one towards the end of Feb (have done a HM since) and am getting estimates.
If you did a Full Frontal recently, your DTL should not be an estimate if you rode with power AND cadence. If you did a ride without power and cadence, you will get an estimate regardless of your 4DP values.
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Hi @Helga . I was on my Kickr Bike Shift, so definitely had both. I did the get the dodgy results message at the end though as my AC is so laughably low compared to everything else (or, rather, my ability to do a decent job of this section of the assessment).
After a rather couchlandrian phase I’m back in sufferlandria since some weeks now. I’m quite obsessed with the metrics. It’s so motivating to see the curves rise and they help to choose my workouts (I don’t like fixed plans).
Is it possible to achieve more than +0.2 on the fitness score for a day?
What’s the maximum estimated recovery per day you’ve seen?
I’m with you, I also always look at it and use it to guide workout selection as well.
Flipping back through my history, I’ve seen a day change of +0.5. Estimated recovery is harder to track since you can’t see it in the history charts.
It’s also important when looking at these to remember that the fitness lags more than traditional TSS, so the day gains should be less. I did a 251DTL ride yesterday but that will be smoothed out in fitness gains over a few days rather than a sharp increase in the TSS fitness I get from Strava or intervals.icu.
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