What topics would you like us to Cover?

[Heretic]

As I requested in another thread, I would like you to cover how to integrate yoga and strength training together.

New Knowledge Episode: Adding Strength Training to your Endurance Plan

I listened to and liked that episode as well. It would be interesting to hear how to mix strength and yoga together. In some ways they are complementary, but in other ways they are not. For example, yoga sometimes stresses the same body parts that strength training does which does not give those parts the recovery they need.