Adding In Additional Warmup

[JSampson]

@CB_357 I often do a warm up - whether Ignitor or GCN Ready, Steady Go. Here is a thread and post by Coach Mac that you might find of value:

From the Coaches: Why you need a proper Warm-Up

Most of us have learned that we need some time to “warm up the engine” before starting into harder efforts. And anyone who has watched a time trial stage of any major cycling race has seen the pros ticking away on a trainer before they start. So what exactly is going on here? It turns out there are quite a few factors involved here. Blood flow. At rest, your body isn’t sending much blood to your legs. Instead, a large amount of it is going to your digestive system, especially if you have …