I’m sure i’m echoing someone’s comments but 3 months of Suf simply can not be a waste. Despite any testing numbers to the contrary, you couldn’t help but improve. Real world results will be the proof. This is such a privilege to have these resources and the suffering you shall mete out on your mates this summer will be testament to your efforts this winter. Ride on!
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I did my last training block and then FF and suffered so hard I had to bail out of the 20 minute FTP test as power output just kept falling, I rode until the end but on limp home mode. I felt fine when I did it but had a Covid jab two days before, so put that down as the reason as it can lead to fatigue. I think one week before repeating is too soon, I left it ten days, threw in a few rides and then repeated the last 7 days of the lead up to FF. Result was better but lower than the HM predicted. I am also classed as a sprinter.
Oh, after that I had ten days of mixed training and did TofS for the first time, Defender/Attacker was the only one that had me on my knees