i am thinking of doing the 200mile sunrise to sunset ride next june so i have 11 months can anyone recommend a training plan i normally try to ride out 3 x a week depending on weather and just started strength twice a week, max i have done is 100 miles but i am not a fast rider so lots of work to do i need a plan to fill in the gaps especially during rubbish weather
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Have you tried plugging all of that into Systm and having it generate your plan(s) for you? (Or Training Peaks, TrainerRoad, etc. - whatever you use) You’re paying for it, after all. And 11 months seems a long time - maybe break your planning into 4/4/3 month blocks or something, with a plan for each, so you can assess progress and adjust as you go?
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i was definitly going to break it down to blocks how do you plug all that into systm i just thought you only had the plans seen
just not sure where to start speed, hills cadence etc