Way to go with the initial calculation! This is your basal metabolic rate (BMR), the amount of energy expended per day at rest. In short, the energy required for basic body functions while you are lying down.
In order to calculate a more accurate daily caloric intake with your typical activity, multiply your BMR by the one of the following values.
BMR X 1.2: If you are non-active = little to no exercise in a day
BMR X 1.4: If you are slightly active = low intensity exercise/sports 1-3 days/week
BMR X 1.6: If you are moderately active = low-moderate intensity exercise/sports 3-5 days/week
BMR X 1.8: If you are quite active = mix of low-moderate-high intensity exercise/sports 6-7 days a week
BMR X 2.0: If you are extremely active = moderate-high intensity exercise/sports and OR 2x training per day
Results?