Thanks for the great article, @Coach.Suzie.S.
I’ve posted this in another thread, but I wonder if I’m on the right path…
'From January 2019 I worked myself up thrue the SUF Strength training all the way to Strength Intermediate Level 6.
In January 2020 I made myself a new Strength trainingplan. Week 1, 2 and 4 Intermediate Level 5. Week 5, 7, 8 and 10 Intermediate Level 6. On week 11 I dail things down with Intermediate Level 1 before test week. This feels sort of “spot-on”…’
What are your thoughts on this? And can I replace Intermediate Level 1 with Intermediate Level 4 the week before test week?