Thank you for helping me out, @Coach.Jeff.H
I’m suffering for almost 2 years now and because, last August, I blew myself up after a grueling 12 week trainingplan with a MAP weakness, I’m searching for a balance. That was after almost 12 months of training without rest in between the trainingplans. From January 2019 I worked myself up thrue the SUF Strength training all the way to Strength Intermediate Level 6.
In January 2020 I made myself a new Strength trainingplan. Week 1, 2 and 4 Intermediate Level 5. Week 5, 7, 8 and 10 Intermediate Level 6. On week 11 I dail things down with Intermediate Level 1 before test week. This feels sort of “spot-on”…
Totally agree with this. Are you recommending to plan Strength training Intermediate Level 1 on Tuesday and Friday in week 1 and 2?
So on week 3 and 4 Strength Intermediate Level 3? And on week 5 and 6 Strength Intermediate Level 4?