From the Coaches: Adaptations to Strength Training

[JSampson]

@Rohit Here is a response in another thread from Coach Suzie on a similar topic that might help.

Cycling, Strength, Yoga sequence

Hi all, The order that the workouts appear on your calendar is the order that they’re meant to be performed. Occasionally we find one out of sorts, but as a rule, follow the order that they appear on your calendar. If you’d like to do extra yoga sessions, similar to how @Martin chooses to do a yoga before strength, I’d recommend one of the Activation, mobility or stability routines. Save the recovery focused ones for afterwards. The cycling session planned for the day is what dictates whethe…