@JSampson I hope you are in a better place this year. I must admit it’s been a bad last few years. As a parent when your kids suffer, all you want to do is make it better for them. For the next few weeks, maybe months I’ll be following this approach, but will modify in light of what is going on in life at the time. Maybe I’ll eek out some longer rides, especially when my son starts training again. Let the experiment continue. Just hoping I dodge the COVID bullet or whatever other virus is around. Difficult though when working in education.
From the Coaches: Long slow duration and why it still has its place in your weekly training