Thought I’d use this thread to try and get some input on plan selection.
Currently I am doing the ToS prep plan advanced with yoga intermediate and strength beginner. Aim to complete ToS (nuclear? ), and have the week following ToS off (conveniently a holiday week). The week after I will do a FF prep plan ending in an FF.
After all this I am however a bit uncertain on which plan to choose. My options are All purpose road Advanced or Time trial Intermediate which by description appears to have about the same volume. I guess the main difference will be that APR will have a 3:1 week ratio, and 2:1 for the time trial. Looking at the plans however, the TT looks to have a bit more volume, but most of it appears to be outdoor at lower intensities.
As I am targeting a time trial in the beginning of June (most likely, but who knows these days) I guess the time trial is better tailored to my specific needs. My thoughts are nevertheless that the higher intensity of the APR might overall make me a faster cyclist which of course is a good thing.
The prep plan is my first actual plan, and although my numbers are not bad, I am counting on a continued planned approach to give me a better return on time invested and providing some major gains.