From the Coaches: What it means to be fit

Training From The Coaches
23

@Heretic, my non-professional opinion is that yoga is fine on a rest day, especially if you pick one of the recovery sessions.

2 Likes
24

@Heretic, Yoga is fine to do on a rest day. and having one completely free day is always nice mentally to know you can relax.

@way9e0, great overview of where you are currently! transition up is a great one to be doing and you could lead into an all purpose road plan after that, it won’t take long to improve your CV fitness and as you have said the rest will follow closely behind.

3 Likes