Full Frontal one minute pacing

[Heretic]

The AC power is not a measure of your one minute power. It is a measure of your ability to recover from intense efforts, hence the instructions.

As an experiment, see how an intense AC workout goes with your higher numbers.

Here is Neal Henderson on this issue:

Full Frontal vs WKO5

One thing to keep in mind, is that we developed the 4DP test in Full Frontal to be an effective single-session test to evaluate an entire power profile without having the need for multiple days of testing. WKO requires a significant data stream to be effective. And even as such, I find errors of between + AND - 20% for FTP values for the athletes that I coach…with all of them having accurate test and race data at least every 8-12 weeks. My experience with WKO5 is that it sometimes works, and som…