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The Nine Hammers Tavern - General Chat
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Screen Shot 2021-03-06 at 7.36.39 PM
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Screen Shot 2021-03-06 at 7.50.46 PM
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Help! Two questions:

  1. I wasn’t given a rider type. Please don’t make me do this again anytime soon, but I want a rider type.
  2. Coach me up. I lost ground on my 1 min. AC. and didn’t improve on FTP. Could this be technique for AC and need for an improved training plan to advance beyond the FTP plateau?

:muscle:t2: I’ve purchased a personalized plan, already had my first call with Simone my coach and hope I can improve with his help.

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I had the same thing this morning… Simply shut down the app and reload it, and everything should fix itself.

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And if it doesn’t, I’d recommend contacting the minions.

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