GCN Aerobic Endurance

The Nine Hammers Tavern - General Chat
1

Well, damn.

4 or 5 minutes at 110 rpm. Actually surprised myself that I could spin that fast at the end of a 24 minute interval.

Clearly Cadence Drills are working :grinning:

Great workout. Suffer-worthy :+1:

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@titanicus There is definitely something for everyone in that workout.

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