Half Monty

[Heretic]

@Heretic

The very first time I did FF (as part of my free trial), I pushed too hard, and got really angry when during the MAP session the words to the effect of “you should try harder” came on the screen. I stopped right there and told myself I was never going to do a FF or Sufferfest again.

I took a day’s rest and then completed it the next day.

@Heretic

May I make a suggestion?
It is sort of a Cognitive Behavioral approach to FF.

Next time you do FF, do not try to crush it. Just ride it with a 90-95% effort and allow yourself the possibility of failure. Keep doing FF in that manner until you feel comfortable, and then you can up the effort.

You numbers will not be perfect, but that is better than your current situation. You will still get improved numbers over time.