How do you organize your ironman training

Let’s talk about our training, I’m usually a guy who’s always on the move, I train on spinning 3x10s vo2max repetitions, going out with MTB road repetitions and running repetitions that vary over 800 m And how do you train?

My main characteristics are
164cm tall
Weight 53 kg
I train 6 times a week. I alternate both low and high intensity workouts with my 2200 kcal diet

So I alternate once with fast sprint bikes and then slow runs and the next time I alternate to intensify, I don’t know if I’ve made myself clear

Hi @Redrunner95, welcome!

Do you have a specific question for people here? There are some triathletes here, but you might get a better response to triathlon training questions from a forum like Slowtwitch: