Let’s talk about our training, I’m usually a guy who’s always on the move, I train on spinning 3x10s vo2max repetitions, going out with MTB road repetitions and running repetitions that vary over 800 m And how do you train?
My main characteristics are
Weight 53 kg
I train 6 times a week. I alternate both low and high intensity workouts with my 2200 kcal diet
So I alternate once with fast sprint bikes and then slow runs and the next time I alternate to intensify, I don’t know if I’ve made myself clear