How many 4DPs have you done?

[JSampson]

@Grm You may want to try it as a workout just to take a peek and know what is coming. It would better prepare you for when you are ready. Below is a thread where @Heretic makes the suggestion after he had issues with his 1st attempt. I think we all struggle with it the 1st time (and often the 2nd and 3rd …) and so the suggestion makes a lot of sense.

The story of failed Full Frontal - aka fatigue sets in

May I make a suggestion? It is sort of a Cognitive Behavioral approach to FF. Next time you do FF, do not try to crush it. Just ride it with a 90-95% effort and allow yourself the possibility of failure. Keep doing FF in that manner until you feel comfortable, and then you can up the effort. The very first time I did FF (as part of my free trial), I pushed too hard, and got really angry when during the MAP session the words to the effect of “you should try harder” came on the screen. I stoppe…