How many 4DPs have you done?

[Rupert]

An excellent question, 4DP is a wonderful thing!

From the Coaches: Are you training with accurate 4DP targets?

I have noticed a few topics in the forum recently discussing a workout being too hard, a plan too easy and athletes questioning their 4DP profile. Although workouts and plans are tailored to your rider type and 4DP profiles, the app can only work with what it knows, meaning it is up to the athlete to make sure they are revisiting these numbers on a regular (every 3months) basis. Testing your 4DP numbers regularly ensures you are working with SMART goals. More often than not we see people using …

This year: 2
Total: 8

IWBMATTKYT