How to warm up for full frontal + MAP pacing?

[JSampson]

@mndo Check out this thread for info on pacing:

I LOVE the 4DP

Of course I don’t, I’m not GvA. But I did just complete it (for the 5th time since starting with Sufferfest in December) and had my most satisfying results yet. Not actually my best in all categories, but an improvement in each from my last test and the most exhilarating/exhausting. Plus, I wanted to provide some counterbalance to the ‘I hate the 4DP’ post In terms of technical tips, this guidance by @JSampson is the best I’ve seen. But I knew going into this again that my bigges…

For warm ups I have used GCN Ready, Steady, Go, SUF Ignitor, GCN Max Effort, Minimum Time and the Pre-Ride Activation Yoga video.