Defender for Dan #28 - Day 24
28 sessions of Defender now completed in tribute and honour of Sir Dan. But wait there’s more! This is not the end! The goal is still to ride all the way through the month of February. I will be riding multiple sessions on Saturday and Monday. The FINAL tribute comes on Tuesday Feb 28. Even tho I know a lot of you rode Defender the end of January in his honour….
If you are willing and able, please ride along with me in solidarity and tribute to Sir Dan, and to all those who have lost their lives on the road. Ride Defender on Feb 28 at any intensity you can muster. And afterward - if you choose - you can finish off your February challenge by riding Angels as our encore tribute to all our fallen cycling heroes and loved ones.
Today’s stats
Intensity: 80%
Final 2 minutes of each interval: 85%
Thoughts of Sir Dan: 
#HaveYouSufferedToday? #MoreThanYou