Forgive me if this has been covered elsewhere before, but it feels to me like old SUF workouts have been tweaked significantly downward in intensity lately. I was mostly away from SUF during the period when it was being ported over to SYSTM. (I was working with a coach who used a different platform, and I recently ran out of money!) Now that the weather is turning bad and I’m getting back into SUF, I’ve finding that videos such as Nine Hammers that used to bring me within a hair’s breadth of losing consciousness on the trainer are not very challenging at all.
If the workouts have simply been tweaked downward in intensity by a constant number, would one of the minions please say what that number is? My estimate is that it’s somewhere around 7%, overall. That said, it seems like the AC and NM ranges may have been tweaked downward more, while the lower intensities may have been tweaked downward less. Ideally, we could perhaps have a binary setting in the SYSTM app that reverts at least the Sufferfest workouts back to their old (utterly merciless) intensities. Maybe call the setting “Old-School”, and it’s just a switch you can turn on or off.
The #1 thing I’ve always appreciated about SUF is the way that it pushes me beyond what I would otherwise be willing to do to myself if I were just working on my own. It knows exactly what the absolute limits of my physical abilities are, and the way its hardest videos are structured are such that, right about when I truly feel like I can’t hold the power any longer, I look up at the clock and see that it’s “just for another X seconds”, and (with the beat of some great music helping me out) I just barely force myself to get through the interval clean.
I want that experience to remain the essence of the Sufferfest brand. Please don’t water SUF down for the masses. If you want to make it clearer to the general public that these workouts are race-specific training, and that there would be little reason for anyone who doesn’t race to use them, maybe rename that area of SYSTM “Sufferfest Racing”. Maybe make users check a checkbox that they have read a warning page telling them that The Sufferfest is not the equivalent of spin classes for general aerobic fitness, and they should get a doctor’s approval, and yada-yada…