Don’t forget that the Full Frontal NM test is not testing your absolute best 5s, it’s supposed to be a measure of your neuromuscular ability. Spinning up early or holding the sprint too long may adversely skew your numbers and also burn through AC which will affect the next part of the test. Treat it like a Violator sprint - bang go, screech stop. Some advice from Sir Neal about how he approaches it here FF Efforts - #2 by Coach.Neal.H
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