@Ricardo_G There are a few threads on this topic. I found an older post from the coaches that said that if you are new to training, returning from a long break or master’s age they suggest that you pick a 2 week on and 1-week recovery cycle. I am masters age and do the 2:1 MTB plans and it works for me.
Some of the links in the below post probably won’t work as they are from the Sufferfest days but if you look on the Wahoo site you should find some similar topics.