Noticed right knee pain. Went back and redid Elements of Style. Had gotten lazy and quad dominant in my stroke. Twenty minutes of drills later; Problem solved, pain gone.
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Agree knees are great. I’ve got two and really like them, especially when they’re working properly. It’s good that you were able to resolve your pain issue so straightforwardly. What kind of pain were you having?
Lateral compartment pain applying power (downstroke)
Interesting. That’s a new one on me. I haven’t heard that associates knees before. Mine was the good ol’ patellofemoral pain syndrome, long since cured, or at least in remission.