In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin wrap up their three-part series on fueling strategies. This time they’re tackling post-workout nutrition. You’ll learn what and when to eat to help consolidate the gains you’ve made and get you ready to smash your next workout.
Listen to this episode here - https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/fueling-part-3-post
