⛽️ New Episode of The Knowledge Podcast - Fuel for the Fire - Part 3: Post-ride fueling strategies

In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin wrap up their three-part series on fueling strategies. This time they’re tackling post-workout nutrition. You’ll learn what and when to eat to help consolidate the gains you’ve made and get you ready to smash your next workout.

Listen to this episode here - https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/fueling-part-3-post


Beer, then steak and potatoes, then more beer! Proper beer, the darker the better. :yum: