🚀 New Knowledge Episode! Drinking Lessons: Hydration Basics to Improve Performance 🚀

What can you learn from beer, chicken wings, and a team of ice hockey players? Find out in this episode full of entertaining stories where Sports Scientists Neal Henderson and Mac Cassin examine the basics of hydration - what it is, why it matters, the mistakes to avoid, and how to drink smarter to get the most out of it yourself.

Listen Here! The Knowledge Podcast