πŸš€ New Knowledge Episode - The Benefit of High Cadence Training πŸš€

On this latest episode of The Knowledge Podcast!

What’s your peak cadence? 90? 140? 200? In this episode, our Sports Science team explains how High-Cadence drills improve your efficiency and performance at all cadence speeds and how to incorporate these simple, and relatively easy, exercises into your regular training.

Listen here: The Knowledge Podcast

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added it to my playlist so I could listen to it today but it wouldn’t play. so deleted it from the playlist, tried to play directly but that doesn’t work either, nor does downloading it. this is strange, I’ve so far listened to almost all episodes without any technical problems… :thinking:

I had the same problem on Android. Turned my phone wifi off and then on again and it worked. No idea why.

Hmm. No problem with Apple Podcasts.