way9e0
March 16, 2023, 12:01am
5
Welcome @astarr !
There are a few articles and podcasts that discuss cadence:
Wahoo Knowledge Podcasts:
Wahoo Knowledge blog posts:
Cadence in cycling is the number of revolutions per minute (RPM) you complete at a given speed, force on the pedal x pedal speed - here's how to improve cycling cadence.
Est. reading time: 4 minutes
High cadence can be a very subjective matter. While one may say that pedaling at 80 rpm is an extremely high cadence, a track sprinter may say that 240 rpm is a high cadence. Whatever your view of “high cadence” may be; the importance of...
Est. reading time: 5 minutes
Cadence is definitely something that you can improve on with practise and training, both how smooth your pedal stroke is, and the maximum cadence you can achieve. As @Heretic says, check out Elements of Style as a starting point.
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