Hello again! Have you been wondering where the newest episode links have been? Yeah me too! Sir David and I have been filming and riding in the Alps on a secret TBA project. Just returning home and I will update the forum with our latest and greatest New Knowledge Episodes. Thanks, shredders! - xo Buttons
For starters here is the first! Listen here - The Knowledge Podcast
Running? Golf? Pickleball? Whatever it is, a little cross-training every week, all year round, will go a long way to making you a better athlete.
One of the best ways to get better on the bike is to get off the bike. And while cross-training is expected in the off-season, we tend to drop it once we can spend more time outside on our bikes. Wahoo Sports Scientists Mac and Jeff discuss why you should keep cross-training year-round, examining the apparent benefits of doing so but also helping you identify the best activities for you, whether running, yoga, golf, or even pickleball.
ENJOY IT!