Nit-Picks and Typos

[Malte]

Very dark place - first interval, standing instruction but RPM at 100 for a minute. That intentional or impossible?

Third interval the RPM while standing also jumps from 80 to 100 to 90?

[Rupert]

Thanks for flagging, these have been addressed.

[Malte]

El Sensei

Spin down at 6min to go says “a little more” when power goes down

Also workout description says 10 1min intervals whereas it’s 11 (however SUF that deception may be! )

[Rupert]

Thanks, all updated.

[gwydion]

Not software, but webpage - a little mismatch between the max rider height:

…vs…

[Heretic]

In AC Progression 5, at 2 minutes to go in each of the recovery intervals between sets, the statement “20 seconds to go” appears. Needless to say that is incorrect.

[Rupert]

Thanks, this has been updated.

[Eric]

At 3:47 into the revamped Recharger, there is a question that is not followed with an answer

[emacdoug]

I’m pretty sure that’s on purpose. It’s a silly rehetorical question that’s kind of a joke and doesn’t need an answer. Like Sufferlandrians don’t know how to (or think they need to) recharge. Since right before that the cyclist says “Have you suff… er I mean recharged today?” The answer is the entire video/workout.

[Rupert]

The original video had that same question with no answer in it. As @emacdoug said, as Sufferlandrians nobody knows what a Recharge is… even GvA apparently

[Eric]

Hmmm. I don’t remember the original having that same question without an answer. I just have missed it….or just didn’t give it much thought.

[Malte]

Knowledge Podcast - High Cadence

Between the two cadence holds the target RPM stays at 110 (assume it should go down for the recovery).

[Rupert]

Thanks, fixed this.

[Malte]

Attacker, about 45.30 to go during warm up - screen message says increase your cadence, but it reduces from 90 back to 80

[Isa]

Around the 55 minute mark of ALL Access EF1: Tempo: Blocks, Alison Jackson talks about her last race of spring classics…the Subtitles say “Perrier Bay”

It took me a full minute to realize of course there is no Perrier Bay race, this should be Paris-Roubaix but for the (automated?) subtitling

[Glen.Coutts]

Core and Hip Mobility D
Description says “This standing-based session”

But 2 moves: single leg hip bridge w/rotation and pigeon stretch (which is actually alternating pigeon stretches) are ground based.

[Eric]

@Malte Thank you for posting this. I’ve seen I’ve noticed this the last three times that I’ve done Attacker and every time I tell myself that I’m got to post this error after the workout….but I always forget to!

[Rupert]

Thanks for the notes!

• Attacker warmup cadence adjusted to 100 for the final 45secs
• Hip Mobility D description updated to mostly standing based session
• EF All Access, I have made a note to update the subtitles, we need to dig out the working files to do this

[Malte]

The Cure, second interval when the 90s tempo section starts (after the 20s MAP repeats) text on screen says “just below threshold” but it’s only (?) at 90% of FTP

[Eric]

@Rupert

Attacker warmup cadence adjusted to 100 for the final 45secs

I did Attacker yesterday and at this point in the warmup, it still says “Increase your cadence a bit” but the actual cadence target drops from 90rpms to 80rpms.