SYSTM SEPTEMBER Challenge: The Arc-en-Ciel Protocol 🌈

[Rupert]

Thanks for taking part in the September challenge! Who also managed a virtual lap of the Montreal circuit?

Next stop: OPEN SEASON:

SYSTM OCTOBER Challenge: The Indoor Workshop - Open Season

October marks the official reopening of your personal performance lab. Whether your workshop is a dedicated training studio or a tuned-up corner of the garage, this month is about sharpening your tools and building momentum for the season ahead. [1] We are kicking off the indoor season with a “Greatest Hits” approach, selecting workouts that define the SYSTM experience. Expect high intensity, immersive storytelling, and the kind of session that reminds you why you put in the work. The 4 Work…