The Shovel

@Thomas The last time I did The Shovel I was in 52/14 and it did make a difference. There is an older thread relating to this issue and also a video from Shane Miller in the thread that discusses how gearing affects ERG efforts. Note that level mode is probably best for quick sprints efforts like the ones in The The Shovel and Violator but make sure your floor is clean so you have a spot to lay down once you are done :stuck_out_tongue_winking_eye:.

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