what do speed skaters and cyclists have in common? speed skaters do a lot of cycling to build up shape. now of course most of us are nowhere near elite, but it’s well worth looking at what’s important and what isn’t. this is a great read, written by the Swedish Olympic Champion Nils van der Poel, about his training (and imo also what we can learn from it)
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Just in case someone else wonders, Nils is not closely related to Mathieu …
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Really really interesting, first 21 pages one can use his principles across other disciplines. And his Epilogue, about leading, very sincere.
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