Training Plan Suggestion, from 2w/kg to 3w/kg

[Rupert.H]

Hi Dhiku,

Welcome to the Sufferfest and thanks for sharing your progress, looks like you are making great progress so far!

In regards to training plans, consistency and working away gradually is going to be important here, and working your way through novice, intermediate and then advanced plans. It is always helpful to target events also as this will help put your training into practice.

Here is a case study you may find interesting in regards to pacing:

From the Coaches: Pacing for Performance

Pacing for Performance The old adage “It’s not about how you start, but how you finish” is a pretty good summary of the importance of pacing. That being said, there are plenty of nuances to consider in regard to pacing that can’t be summed up in a simple one-line quote. We can think about pacing in many different ways, and I want to talk a bit about a few of the ways and how to go about selecting a pacing strategy depending on what your goals are. To begin with, pacing can be defined as a tech…

If you want to talk through your goals in more detail our coaching team is on hand to help too
https://thesufferfest.com/products/coaching-needs-and-discussion