To those who have the wahoo watch, can you let me know if it tracks data such as HRV? Does it do an ECG and track sleep for recovery rates? I’m considering one, but also looking at a Fitbit or Whoop band which I know so this stuff. Cheers.
No it only tracks sleep and steps. It does track all day heart rate, but doesn’t give you anything useful from that data such as resting hr or HRV
2 Likes
I am trying to understand how much people actually trust wearable recovery scores over time.
For those using WHOOP, Oura, Garmin, or similar devices: do you adjust training based on HRV/readiness numbers, or do you mostly use them as background context alongside how you feel on the bike?
I use it as background for sleep quality feedback.
1 Like
I am trying to understand how much people actually trust wearable recovery scores over time.
For those using WHOOP, Oura, Garmin, or similar devices: do you adjust training based on HRV/readiness numbers, or do you mostly use them as background context alongside how you feel on the bike?