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May you enjoy the ‘improved’ Suffering. I just got an 11 Watt increase in my FTP from Training Peaks after riding Local Hero.
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Definitely noticed the increased Zone 2 targets in my Endurance 1.5 ride today. But felt good. At least the Zone 2 feels good. Lol. We’ll see how it feels next week when I get back into intensity.
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If you still feel good today, carry on. If you don’t, DOMs may be the cause. Enjoy when those intervals arrive.
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