Blew up on 4dp

[JSampson]

Here is a link to an article on pacing that helped me. If you are new to the program it will take a while to get your nervous system to adapt to the work so just hang in there.

From the Coaches: Pacing for Performance

Pacing for Performance The old adage “It’s not about how you start, but how you finish” is a pretty good summary of the importance of pacing. That being said, there are plenty of nuances to consider in regard to pacing that can’t be summed up in a simple one-line quote. We can think about pacing in many different ways, and I want to talk a bit about a few of the ways and how to go about selecting a pacing strategy depending on what your goals are. To begin with, pacing can be defined as a tech…