Breathing Exercises

[Glen.Coutts]

Lol. I AM getting on a bit. @mserge, there was a thing in the From The Coaches about breathing training:

Respiratory muscle training (RMT)

We all do a lot of training: we ride our bikes, and we do strength work to do everything we can to get fitter, faster and stronger. From that burning sensation in the legs as we suffer our way through these training sessions, we know that we’re making them stronger and more resilient. But are we neglecting another very important muscle group? One of the biggest factors in cycling performance is our aerobic performance, which is powered by the capacity to extract and utilise oxygen from the air …