Sorry if this has been asked before but curious what’s up with the little tempo section in the 10 minute cool down? Just curious behind the reasoning behind it, seems a little counterintuitive? Kinda hard after a tough workout!
Loving the new SYSTM app.
Better than being on all fours, gasping for any ounce of breath I can get, whilst screaming in agony and wishing fire and brimstone on Sir Neal and his gang?
Huh. Awesome!
I wondered the same, I am typically pretty crushed by the time I get to the cool down. Last night I was spent and did not hold the level recommended. I have been wondering why the cool down is not necessarily as easy as I would expect though.
Shoot, can’t believe I forgot the read the description 
… makes sense, thanks!
