Duathlon Training

[jfc]

From the other thread:

Combining plans - Duathlon

10/40/5 and 5/20/2.5 are pretty standard in the UK.

Combining plans - Duathlon

There’s also a new Mixterra Duathlon format that was going to happen this year at Xterra Mont Tremblant but had to be cancelled due to some heavy rains and resulting road damage. Hopefully that race format can happen in 2022. Race distances: 2km trail run + 29km gravel or cross bike + 10km trail run Thanks, @Coach.Suzie.S !

In addition to the Mixterra format that I wrote about in the other thread, I’d definitely be most interested in the long distance duathlon training plan. Thanks!