Effect of NOT Standing when said so in session

Training
82

Sir @michael.cotty sure sits down an awful lot in the On Location videos. Is he losing his edge? Only Season 2 of On Location can tell us! #BringItOn

4 Likes
83

We will be watching closely.

84

I’d love some advice on technique and form when standing. I’m guessing it is very different on the trainer than it is outdoors.

85

Are you using ERG mode?

86

Try doing the SYSTM workout ‘Elements of Style’ this workout is great for understanding how to get more muscle recruitment and how to practice better form and technique.

3 Likes