Hello, individual Sufferlandrians
You know, I just stood by listening to this digital recording about cycling and execution and thought of the accompanying inquiries:
For what reason is the vigorous edge not normally considered while evaluating wellness level/development? Is this is on the grounds that its worth is certain or straightforwardly dependant on where our wellness level is at some random time (and portrayed by different markers, for example, VO2 max)? In the event that not, is it imaginable to further develop the high-impact edge alone while FTP, VO2 max or some other pointers stay fixed? In such case, couldn't we discuss being more productive? Isn't it attractive to be more effective? When and how train productivity explicitly? Is it a decent methodology when our FTP and VO2 max are stuck? How to gauge oxygen consuming edge?
Sorry assuming I’m rambling. I’m not master by any stretch of the imagination in physiology but rather I’m continuously ready to find out about it.