From the Coaches: Long slow duration and why it still has its place in your weekly training

[seanvk]

Yes, and if you look at this thread:

Polarised training plans

Hey, ive used SUF for about 1.5yrs then moved to personalized coaching based on polarised training and got some amazing gains over 8months. i was looking forward to the SUF android release and was surprised that it coincided with wahoo integration. ive got a new-ish kickr model and i love it ! t now i’d like to go back to SUF and use android and continue with polarised training plan. any news on when a polarised training plan would be available ? or should i manually combine MAP video workou…

The message here is a bit confusing.